Therapeutic Approaches

Systematic application of theoretical principles, Conducted only by trained professionals, Formation of therapeutic relationship

All psychotherapeutic approaches share these common characteristics: systematic application of principles, requirement of professional training, and formation of a therapeutic relationship. They don't always involve medication and duration varies based on individual needs.

True

Systematic desensitization involves creating a hierarchy of anxiety-provoking stimuli and gradually exposing the client to these situations while maintaining relaxation. This technique uses the principle of reciprocal inhibition.

Antecedent-Belief-Consequence

In RET by Albert Ellis, ABC analysis identifies Antecedent events that trigger problems, irrational Beliefs that distort reality, and Consequences (negative emotions and behaviors) that result from these beliefs.

One should be loved by everybody all the time, Human misery is caused by external events over which one has no control, Everything must be perfect

Irrational beliefs are characterized by 'musts' and 'shoulds' and are not supported by evidence. They include perfectionist thinking, need for universal approval, and external locus of control. Rational beliefs are more flexible and realistic.