Meeting Life Challenges
Mizoram Board · Class 12 · Psychology
Flashcards for Meeting Life Challenges — Mizoram Board Class 12 Psychology. Quick Q&A cards covering key concepts, definitions, and formulas.
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See them allWhat is stress according to modern psychology?
Answer
Stress is the pattern of responses an organism makes to a stimulus event that disturbs the equilibrium and exceeds a person's ability to cope. It is not just a stimulus or response, but an ongoing tra…
Differentiate between Eustress and Distress with examples.
Answer
Eustress is positive stress that enhances performance and motivation, like excitement before a sports competition or preparing for a desired exam. Distress is negative stress that causes body's wear a…
What are the two types of cognitive appraisal according to Lazarus?
Answer
Primary Appraisal: Perception of an event as positive, neutral, or negative (harm, threat, or challenge). Secondary Appraisal: Assessment of one's coping abilities and available resources to deal with…
List the four major effects of stress on human functioning.
Answer
1. Emotional Effects: Mood swings, anxiety, depression, erratic behavior 2. Physiological Effects: Increased heart rate, blood pressure, hormone release (adrenaline, cortisol) 3. Cognitive Effects: Po…
What are the three stages of General Adaptation Syndrome (GAS)?
Answer
1. Alarm Reaction Stage: Initial response to stressor, activation of fight-or-flight response through adrenal-pituitary system 2. Resistance Stage: Prolonged coping efforts, parasympathetic system con…
Define the three major types of stress and give one example of each.
Answer
1. Physical/Environmental Stress: External demands like noise, pollution, crowding, disasters (e.g., earthquake, traffic noise) 2. Psychological Stress: Internal mental stress like frustration, confli…
What is examination anxiety and how does it affect students?
Answer
Examination anxiety is evaluative apprehension causing high stress before, during, or after exams. Effects include: intense emotional reactions, negative self-thoughts, feelings of inadequacy, impaire…
Explain the three coping strategies according to Endler and Parker.
Answer
1. Task-oriented Strategy: Direct problem-solving, gathering information, planning actions (e.g., 'schedule time better') 2. Emotion-oriented Strategy: Managing emotions, maintaining hope, venting fee…
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