Time and Energy Management

Time management means organizing daily tasks

Time management means organizing daily tasks by deciding what to do, when to do it, how to do it, and why. It involves listing tasks, estimating time,

Inflexible tasks must be done at

Inflexible tasks must be done at fixed times, like school or feeding a baby. Flexible tasks can be done anytime, like cleaning or organizing drawers.

It means doing more work

It means doing more work with less effort by eliminating unnecessary steps, using proper tools, maintaining correct posture, and developing rhythm in

Work is classified as light (less

Work is classified as light (less than 2 calories/hour), moderate (about 24 calories/hour), and strenuous (about 50 calories/hour) based on energy use

Fatigue is tiredness that reduces work

Fatigue is tiredness that reduces work capacity. It can be physiological (due to physical strain) or psychological (due to boredom or frustration).