Happy and Healthy Living

Soil, Water, Sunlight, Farmers

Soil provides nutrients, water helps plants grow, sunlight provides energy for photosynthesis, and farmers take care of the crops. Stone and fire are not helpful for plant growth.

Playing in open fields, Running and jumping, Yoga, Cycling

Physical activities like playing, running, jumping, yoga, and cycling help keep our body strong. Watching TV or sleeping all day don't provide physical exercise.

We fail to respect the hard efforts of everyone who helped bring food to our plate

When we waste food, we don't respect the hard work of farmers, sellers, and others who helped bring food to us. Every grain is precious.

Tongue for taste, Nose for smell, Eyes for color, Hands for texture

During mindful eating, we use our tongue to taste, nose to smell, eyes to see the food, and hands to feel texture. Hearing is not primarily used in eating.