Yoga - A way of Life
CBSE · Class 6 · English
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What is yoga?
Answer
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It is a holistic approach to health and well-being.
What does the word 'yoga' mean?
Answer
The word Yoga comes from the Sanskrit root 'yuj', which means 'to join' or 'to unite'. It shows the idea of bringing mind and body together.
What does unity in yoga mean?
Answer
It means unity of mind and body, thought and action, and harmony between human and nature.
Who was Sage Patanjali in the history of yoga?
Answer
Sage Patanjali presented the ancient tradition of yoga in a systematic way in the Yoga Sutras of Patanjali. He described yoga as the means to make the mind quiet and free from all distractions.
What is the aim of yoga according to Patanjali?
Answer
The aim of yoga is to make the mind quiet and free from all distractions.
Why are yoga asanas important for the body?
Answer
Yoga postures, or asanas, help to stretch and strengthen the muscles, increase flexibility, endurance, and balance. They improve overall physical fitness and can reduce body pains such as lower back p…
What do flexibility, endurance, and balance mean in yoga practice?
Answer
Flexibility means the body can bend and stretch easily. Endurance means the body can continue activity for a long time without giving up. Balance means staying steady without falling.
How does yoga help the mind?
Answer
Yoga involves breathing techniques and meditation, which help calm the mind and reduce stress and anxiety. It also improves sleep and concentration.
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Sources & Official References
- NCERT Official — ncert.nic.in
- CBSE Academic — cbseacademic.nic.in
- CBSE Official — cbse.gov.in
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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