Yoga - A way of Life
CBSE · Class 6 · English
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Quick Quiz: Yoga - A way of Life
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What is yoga described as in the chapter opening?
The word yoga comes from which Sanskrit root?
What does the Sanskrit root 'yuj' mean?
What does yoga symbolise according to the chapter?
Sample Questions
Which phrase best matches the description of yoga as a way of health and well-being?
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Holistic approach to health and well-being
Yoga is called a holistic approach because it supports the body, mind, and overall well-being.
Who presented the ancient tradition of yoga in a systematic way?
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Sage Patanjali
Sage Patanjali presented the ancient tradition of yoga in a systematic way.
In which text did Sage Patanjali present yoga systematically?
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Yoga Sutras of Patanjali
The ancient tradition of yoga was systematised in the Yoga Sutras of Patanjali.
What did Patanjali describe yoga as?
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The means to make the mind quiet and free from all distractions
Patanjali described yoga as a way to calm the mind and remove distractions.
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Sources & Official References
- NCERT Official — ncert.nic.in
- CBSE Academic — cbseacademic.nic.in
- CBSE Official — cbse.gov.in
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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