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Therapeutic Approaches

Jammu & Kashmir Board · Class 12 · Psychology

Quick revision notes for Therapeutic Approaches — Jammu & Kashmir Board Class 12 Psychology. Key concepts, formulas, and definitions for last-minute revision.

50 questions80 flashcards5 concepts

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An infographic illustrating the key characteristics and goals of psychotherapy, including the voluntary relationship, systematic application of principles, trained professionals, client-therapist inte
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Key Topics to Revise

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1. Nature and Process of Psychotherapy

  • Psychotherapy is a voluntary relationship between the client and the therapist.
  • Its purpose is to help the client solve psychological problems and adapt better to the environment.
  • It aims to reduce maladaptive behaviour, lessen distress, improve adjustment, and support self-awareness and growth.
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2. Classification and Duration of Psychotherapies

  • Psychotherapies are broadly classified into three groups: psychodynamic, behaviour, and existential therapies.
  • Psychodynamic therapy emerged first, behaviour therapy second, and existential therapies last.
  • Existential therapies are also called the third force.
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3. Behaviour Therapy

  • Behaviour therapy is based on learning principles.
  • It focuses on present faulty behaviour and thought patterns.
  • The past is considered only for understanding how faulty learning began.
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4. Cognitive Therapy

  • Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs.
  • Albert Ellis formulated Rational Emotive Therapy.
  • RET uses ABC analysis.

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Full Notes

Key Concepts

Psychotherapy is a voluntary and professionalThe therapeutic alliance has two majorThis means total acceptance ofEmpathy means understanding another person's experiencePsychodynamic therapy explains psychological problems as

Frequently Asked Questions

What are the important topics in Therapeutic Approaches for Jammu & Kashmir Board Class 12 Psychology?
Therapeutic Approaches covers several key topics that are frequently asked in Jammu & Kashmir Board Class 12 board exams. Focus on the core concepts listed on this page and practise related questions to build confidence.
How to score full marks in Therapeutic Approaches — Jammu & Kashmir Board Class 12 Psychology?
Understand the core concepts first, then work through the 50 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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