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Therapeutic Approaches — Revision Notes

Jammu & Kashmir Board · Class 12 · Psychology

Therapeutic Approaches revision notes for Jammu & Kashmir Board Class 12 Psychology: 4 topics in quick points.

50 questions80 flashcards5 concepts

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An infographic illustrating the key characteristics and goals of psychotherapy, including the voluntary relationship, systematic application of principles, trained professionals, client-therapist inte
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Key Topics to Revise

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1. Nature and Process of Psychotherapy

  • Psychotherapy is a voluntary relationship between the client and the therapist.
  • Its purpose is to help the client solve psychological problems and adapt better to the environment.
  • It aims to reduce maladaptive behaviour, lessen distress, improve adjustment, and support self-awareness and growth.
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2. Classification and Duration of Psychotherapies

  • Psychotherapies are broadly classified into three groups: psychodynamic, behaviour, and existential therapies.
  • Psychodynamic therapy emerged first, behaviour therapy second, and existential therapies last.
  • Existential therapies are also called the third force.
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3. Behaviour Therapy

  • Behaviour therapy is based on learning principles.
  • It focuses on present faulty behaviour and thought patterns.
  • The past is considered only for understanding how faulty learning began.
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4. Cognitive Therapy

  • Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs.
  • Albert Ellis formulated Rational Emotive Therapy.
  • RET uses ABC analysis.

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Full Notes

Key Concepts

Psychotherapy is a voluntary and professionalThe therapeutic alliance has two majorThis means total acceptance ofEmpathy means understanding another person's experiencePsychodynamic therapy explains psychological problems as

Frequently Asked Questions

What are the important topics in Therapeutic Approaches for Jammu & Kashmir Board Class 12 Psychology?
Key topics in Therapeutic Approaches include Nature and Process of Psychotherapy, Classification and Duration of Psychotherapies, Behaviour Therapy, Cognitive Therapy. Study these first, then practise questions on each for the Jammu & Kashmir Board Class 12 board exam.
How should I revise Therapeutic Approaches for the Jammu & Kashmir Board Class 12 board exam?
Learn the core ideas first, then work through the 50 practice questions on Therapeutic Approaches. Revise definitions regularly and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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All Jammu & Kashmir Board Class 12 Psychology Revision Notes

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