Meditation — Flashcards

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Meditation (Dhyana) is the practice of releasing the mind from distractions and concentrating on a particular object or subject. It involves focusing the mind on creative activities, thinking only abo…

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In the present scenario, people are suffering from several diseases due to stress and mental instability. Inappropriate lifestyle and lack of mental stability are the main reasons for this. Meditation…

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These are yoga asanas (postures) that can be selected for meditation practice. Other suitable meditation postures include Siddhasana, Bhadrasana, Sukhasana, and even standing position. The meditator c…

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During meditation, the trunk, back, and neck should be properly aligned. This alignment is crucial for maintaining proper posture and allowing energy to flow freely through the body. Good alignment al…

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The mind should be prepared by: 1) Avoiding all distractions, 2) Selecting one useful aspect to focus on, 3) Fully concentrating the mind on that chosen aspect, 4) Continuously thinking about the sele…

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Regular meditation practice develops several important mental qualities including: concentration, affection, patience, brotherhood, forgiveness, love, and mental stability. These qualities emerge as t…

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Strong will power is an essential requirement for meditation practice. It refers to the mental determination and inner strength needed to maintain focus during meditation, overcome distractions, and c…

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Meditation helps develop mental concentration by training the mind to focus on one particular aspect or object continuously. Through regular practice, the mind learns to avoid distractions and maintai…