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Chapter 15 of 15
Flashcards

Lifestyle Diseases

Karnataka Board · Class 10 · Physical Education

Flashcards for Lifestyle Diseases — Karnataka Board Class 10 Physical Education. Quick Q&A cards covering key concepts, definitions, and formulas.

43 questions20 flashcards5 concepts

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Card 1Introduction to Lifestyle Diseases

What are lifestyle diseases and why are they called 'silent killers'?

Answer

Lifestyle diseases are non-communicable conditions associated with the way people live and behave, rather than infectious diseases. Common examples include heart disease, diabetes, obesity, and cancer

Card 2Causes of Lifestyle Diseases

List the primary causes of lifestyle diseases.

Answer

Primary causes include: 1) Poor diet and excessive junk food consumption, 2) Lack of physical exercise, 3) Smoking and tobacco use, 4) Excessive alcohol consumption, 5) Poor sleep patterns, 6) Chronic

Card 3Obesity

What is obesity and what are its major health consequences?

Answer

Obesity is a medical condition characterized by excess accumulation of body fat that creates negative health effects. Major consequences include: cardiovascular diseases, Type 2 diabetes, certain canc

Card 4Blood Pressure

Define blood pressure and explain the normal values.

Answer

Blood pressure measures how hard blood pushes against artery walls as it moves through the body. It has two components: Systolic pressure (when heart pumps) and Diastolic pressure (when heart relaxes

Card 5Blood Pressure

Why is high blood pressure called a 'silent killer'?

Answer

High blood pressure is called a 'silent killer' because it usually doesn't cause noticeable symptoms while it quietly damages blood vessels, heart, and kidneys over time. This damage can lead to serio

Card 6Blood Pressure

What are the main causes of high blood pressure?

Answer

Main causes include: being overweight, excessive alcohol consumption, family history of hypertension, eating too much salt, aging, physical inactivity, insufficient potassium and calcium intake, and i

Card 7Cardiovascular Diseases

What is cardiovascular disease (CVD) and what conditions does it include?

Answer

Cardiovascular disease (CVD) is a group of diseases affecting the heart and blood vessels. It includes conditions that affect the heart's pumping ability, cause valve failure, or result in narrowing/h

Card 8Cardiovascular Diseases

Explain arteriosclerosis and its effects on the heart.

Answer

Arteriosclerosis is the hardening of arteries due to buildup of fatty deposits (plaque) and mineral deposits. When it affects coronary arteries, it causes coronary artery disease (CAD). This reduces b

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Frequently Asked Questions

What are the important topics in Lifestyle Diseases for Karnataka Board Class 10 Physical Education?
Lifestyle Diseases covers several key topics that are frequently asked in Karnataka Board Class 10 board exams. Focus on the core concepts listed on this page and practise related questions to build confidence.
How to score full marks in Lifestyle Diseases — Karnataka Board Class 10 Physical Education?
Understand the core concepts first, then work through the 43 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.
How many flashcards are available for Lifestyle Diseases?
There are 20 flashcards for Lifestyle Diseases covering key definitions, formulas, and concepts. Use them daily for 10–15 minutes for best results.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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