Lifestyle Diseases
Karnataka Board · Class 10 · Physical Education
Quick revision notes for Lifestyle Diseases — Karnataka Board Class 10 Physical Education. Key concepts, formulas, and definitions for last-minute revision.
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Key Topics to Revise
Introduction to Lifestyle Diseases
- Lifestyle diseases are non-communicable diseases caused by human behavior and lifestyle choices
- Also known as 'silent killers' because they develop gradually without obvious symptoms
- Common lifestyle diseases include heart disease, diabetes, obesity, high blood pressure, stroke, and cancer
Obesity
- Medical condition characterized by excess accumulation of body fat
- Affects people of all age groups and reduces quality of life
- Leads to serious diseases: cardiac diseases, diabetes, cancer, osteoporosis
Blood Pressure and Hypertension
- Blood pressure measures how hard blood pushes against artery walls
- Normal blood pressure: less than 120/80 mmHg
- High blood pressure (hypertension): 140/90 mmHg or higher
Cardiovascular Diseases
- Group of diseases affecting heart and blood vessels
- Includes hypertension, atherosclerosis, coronary heart disease, and stroke
- Affects heart's pumping ability, valve function, and artery condition
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Sources & Official References
- Karnataka SSLC — kseeb.kar.nic.in
- Dept of Pre-University Education, Karnataka
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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