Meeting Life Challenges
Meghalaya Board · Class 12 · Psychology
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What is the term used to describe the level of stress that is good for you and helps achieve peak performance?
According to Lazarus, which type of appraisal involves assessing whether you have the resources to cope with a stressful event?
The General Adaptation Syndrome (GAS) was proposed by which researcher?
Examination anxiety is an example of which type of stress?
Sample Questions
Which of the following are physical and environmental stressors? (Select all correct options)
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Air pollution, Noise, Crowding
Physical and environmental stressors are external factors from our surroundings that we often cannot avoid, such as air pollution, noise, and crowding. Interpersonal conflicts and frustration are psychological stressors.
Which of the following are stages of the General Adaptation Syndrome? (Select all correct options)
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Alarm reaction, Resistance, Exhaustion
The three stages of GAS are: (1) Alarm reaction - initial response to stressor, (2) Resistance - body attempts to cope with continued stress, and (3) Exhaustion - body's resources are depleted.
Which cells in the immune system are particularly affected by stress and are important for fighting infections and cancer?
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Natural killer cells
Natural killer cells are white blood cells that fight against viruses and tumors. Stress can reduce their effectiveness, making us more susceptible to infections and cancer. Studies show reduced natural killer cell activity in highly stressed individuals.
Which of the following are emotion-focused coping strategies? (Select all correct options)
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Venting feelings of anger, Maintaining hope, Deciding nothing can be done
Emotion-focused coping involves managing emotional responses to stress rather than changing the stressful situation itself. This includes venting emotions, maintaining hope, and accepting situations as unchangeable.
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