Stress Management and Wellbeing — Practice Quiz
Telangana Open School (TOSS) · Class 12 · Psychology
Try a 4-question quiz on Stress Management and Wellbeing for Telangana Open School (TOSS) Class 12 Psychology: tap an answer to check it and see why.
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Quick Quiz: Stress Management and Wellbeing
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What is the main purpose of coping strategies?
Which of the following is a personal resource that helps in coping with stress?
What does problem-focused coping aim to do?
Which coping strategy includes writing in a journal or listening to music?
Sample Questions
What is the goal of relaxation techniques in stress management?
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To reduce body arousal and tension
Relaxation techniques like deep breathing and muscle relaxation reduce physical symptoms of stress such as high heart rate and muscle tension.
Which of the following is an example of emotion-focused coping?
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Meditating to calm down
Meditation helps regulate emotions and is a form of emotion-focused coping, where the focus is on managing internal feelings rather than changing the situation.
What does the acronym SMART stand for in goal setting?
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Specific, Measurable, Achievable, Realistic, Time-bound
SMART goals are Specific, Measurable, Achievable, Realistic, and Time-bound, helping individuals set effective personal and academic goals.
Which of the following is a benefit of regular exercise in stress management?
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Reduces depression and anxiety
Exercise improves mental fitness, reduces anxiety and depression, and enhances overall well-being, making it a key proactive coping method.
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