Stress Management and Wellbeing

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Coping refers to the thoughts and behaviours we use to manage stressful situations. It is a dynamic process that involves repeated efforts to deal with stress. For example, a student preparing for exa…

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Coping is dynamic because it involves ongoing interaction between a person and their environment. It is not a one-time action but requires multiple attempts and adjustments over time. For instance, so…

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The two main types are Problem-focused coping and Emotion-focused coping. Problem-focused coping involves taking direct action to solve the stressor, like studying harder for an exam. Emotion-focused …

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Problem-focused coping involves taking practical steps to change or eliminate the source of stress. For example, if a student is stressed about failing grades, they might create a study timetable, ask…

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Emotion-focused coping involves managing the emotional response to stress when the problem cannot be changed. For example, someone grieving the loss of a loved one might pray, meditate, or talk to a f…

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Problem-focused coping is more effective when there is a clear solution to the stressor. For example, if you're stressed about an upcoming test, studying, asking for help, or planning your time can di…

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Emotion-focused coping is useful when the stressor cannot be changed, such as dealing with illness, loss, or natural disasters. In such cases, managing emotions through meditation, talking to friends,…

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Proactive coping involves foreseeing potential stressors and taking steps in advance to prevent or reduce their impact. For example, preparing for exams weeks in advance or organizing your workspace t…