Our Food

Rice

Step 1: Energy-giving foods are those that give us energy to do work and play. Step 2: Rice is a cereal grain and a very common energy-giving food eaten by many people in India every day. Step 3: Fish is a body-building food because it helps our muscles grow strong. Step 4: Apple and spinach are fruits and vegetables, which are protective foods. So rice is the correct answer as an energy-giving food.

Body-building food

Step 1: There are three main food groups — energy-giving, body-building, and protective. Step 2: Body-building food helps our body grow bigger and makes our bones and muscles strong and healthy. Step 3: Examples of body-building food are milk, fish, chicken, and pulses. Step 4: Energy-giving food gives us energy, protective food keeps us from getting sick, and junk food is unhealthy. Body-building food is the correct answer.

Milk

Step 1: Body-building foods help our body grow and make bones and muscles strong. Step 2: Milk is a great example of body-building food. It contains nutrients that help children grow tall and have strong bones and teeth. Step 3: Sugar and oil are energy-giving foods because they provide energy to the body. Step 4: Mango is a fruit, so it is a protective food. Milk is the correct body-building food from the given choices.

Protective food

Step 1: Our food is divided into three groups, and each group has a special job to do. Step 2: Protective food protects our body from getting sick and helps us stay healthy. Step 3: Fruits and vegetables are examples of protective food. They contain vitamins and minerals that keep diseases away. Step 4: Body-building food helps us grow, energy-giving food gives us energy, and junk food is harmful. Protective food is the correct answer.