Triple Jump — Chapter Summary
Karnataka Board · Class 9 · Physical Education
Summary of Triple Jump for Karnataka Board Class 9 Physical Education. Part of the Karnataka Board Class 9 Physical Education syllabus.
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Overview
Triple jump is an exciting field event in athletics that combines three consecutive jumps in a specific sequence: hop, step, and jump. This event requires coordination, speed, strength, and proper technique. Unlike other jumping events, triple jump follows a unique pattern where the athlete must per
Key Concepts
A specific spot marked on
A specific spot marked on the runway behind the take-off board where the athlete starts their approach run. The position is determined based on the at
The jumper runs from the check
The jumper runs from the check mark, gradually increasing speed to reach optimum velocity at the take-off board, then takes off powerfully with the st
Taking off and landing on
Taking off and landing on the same leg. The athlete lands on the same leg they used for take-off, with the opposite arm swinging forward for balance.
After the hop landing
After the hop landing, the athlete takes off from the same leg again but lands on the opposite leg, trying to gain maximum distance.
The final phase where the athlete
The final phase where the athlete takes off from the step landing leg and jumps toward the sand pit with coordinated arm movements.
Learning Objectives
- Understand the basic concept and sequence of triple jump
- Learn the six essential skills: check mark, approach run, hop, step, jump, and landing
- Develop proper technique for each phase of the triple jump
- Understand the importance of coordination between arms and legs
- Practice safe landing techniques in the sand pit
Frequently Asked Questions
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Sources & Official References
- Karnataka SSLC — kseeb.kar.nic.in
- Dept of Pre-University Education, Karnataka
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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