Triple Jump — Flashcards
Karnataka Board · Class 9 · Physical Education
20 flashcards for Triple Jump (Karnataka Board Class 9 Physical Education) to test yourself on key terms and facts.
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What is a triple jump and what three phases does it consist of?
Answer
Triple jump is a special field event in athletics that consists of three consecutive jumps performed in a specific sequence: 1) Hop (taking off and landing on the same leg), 2) Step (taking off from t…
Check mark
Answer
A check mark is a specific spot marked by the athlete on the runway behind the take-off board. It serves as the starting point for the approach run. The jumper marks this position based on their abili…
How should an athlete perform the approach run in triple jump?
Answer
The athlete starts from the check mark and runs for a specified number of strides, gradually increasing speed as they approach the take-off board. The goal is to reach optimum speed at the take-off bo…
Hop (First Leap)
Answer
The hop is the first phase of triple jump where the athlete takes off and lands on the same leg. After taking off from the take-off board with the stronger leg, the jumper lands on that same leg. Duri…
What happens during the step phase of triple jump?
Answer
The step is the second phase where, after landing from the hop, the athlete takes off from the same leg (the stronger leg) and lands on the opposite leg. The goal is to gain as much horizontal distanc…
Step (Second Leap)
Answer
The step is the second phase of triple jump. After landing from the hop on the same leg, the jumper immediately takes off again from that leg and lands on the other leg. The athlete tries to gain maxi…
Describe the jump phase and landing technique in triple jump.
Answer
The jump is the third and final phase. After landing from the step, the athlete takes off with the same leg toward the sand pit. The arms should move in coordination with the legs to maintain balance.
Why is the sequence of hop, step, and jump important in triple jump?
Answer
The sequence is crucial because triple jump is a technical event that requires specific leg coordination. Each phase builds momentum for the next: the hop establishes rhythm and power, the step mainta…
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Sources & Official References
- Karnataka SSLC — kseeb.kar.nic.in
- Dept of Pre-University Education, Karnataka
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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