Food, Nutrition, Health and Fitness — Formula Sheet
CBSE · Class 11 · Home Science
4 formulas from Food, Nutrition, Health and Fitness (CBSE Class 11 Home Science) on one page, grouped by topic.
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Formulas and Key Relations
Nutrients and Energy
1 g carbohydrate = 4 Kcal
1 g protein = 4 Kcal
1 g fat = 9 Kcal
Recommended Dietary Allowances
Recommended Dietary Allowances = Requirements + Margin of safety
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Sources & Official References
- NCERT Official — ncert.nic.in
- CBSE Academic — cbseacademic.nic.in
- CBSE Official — cbse.gov.in
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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