Chapter 5 of 11
Concept Maps
Food, Nutrition, Health and Fitness — Concept Maps
CBSE · Class 11 · Home Science
4 concept maps of Food, Nutrition, Health and Fitness for CBSE Class 11 Home Science, each also written out as a text outline.
69 questions84 flashcards4 formulas & key relations5 concepts
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4 Concept Maps
Chapter Overview: Food, Nutrition, Health and Fitness
The map in words
- Food Nutrition Health Fitness
- Core Definitions
- Food
- Solid or Liquid
- Provides Nutrients
- Energy Growth Protection Regulation
- Nutrition
- Science of Foods
- Ingestion to Excretion
- Social Psychological Economic
- Nutrients
- Macronutrients
- Carbohydrates 4 Kcal per g
- Proteins 4 Kcal per g
- Fats 9 Kcal per g
- Micronutrients
- Vitamins
- Minerals
- Water
- Fibre
- Macronutrients
- Food
- Balanced Diet
- Variety of Foods
- Meets RDAs
- Correct Proportions
- Safety Margin
- RDA equals Requirement plus Safety
- Five Food Groups ICMR
- Cereals and Grains
- Pulses and Legumes
- Milk and Meat Products
- Fruits and Vegetables
- Fats and Sugars
- Food Guide Pyramid
- Grains at Base
- Fruits and Vegetables
- Milk and Meat
- Fats at Apex
- 75 percent from Plants
- Health and Fitness
- WHO Definition 1948
- Physical Mental Social
- Five Fitness Components
- Aerobic Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Adolescent Issues
- Dietary Patterns
- Skipping Meals
- Fast Foods
- Snacking
- Dieting
- Influencing Factors
- Family
- Peers
- Media
- Food Availability
- Anaemia
- 56 percent Girls Affected
- Iron Deficiency
- Eating Disorders
- Anorexia Nervosa
- Bulimia
- Dietary Patterns
- Behaviour Modification
- Limit TV Viewing
- Regular Exercise
- Healthy Snacking
- Diet Journal
- Healthy Eating Mindset
- Core Definitions
Food, Nutrition, Health and Fitness - Complete Chapter Concept Map
The map in words
- Food Nutrition Health Fitness
- Food
- Definition
- Solid or Liquid
- Digested and Assimilated
- Functions
- Supplies Energy
- Growth and Repair
- Disease Protection
- Body Regulation
- Definition
- Nutrients
- Macronutrients
- Carbohydrates
- 4 Kcal per gram
- Proteins
- 4 Kcal per gram
- Fats
- 9 Kcal per gram
- Water
- Fibre
- Carbohydrates
- Micronutrients
- Vitamins
- Minerals
- Macronutrients
- Balanced Diet
- Variety of Foods
- Meets RDA
- Correct Proportions
- Safety Margin
- Preserves Health
- RDA Formula
- Requirement Plus Safety Margin
- Five Food Groups ICMR
- Cereals and Grains
- Energy and B Vitamins
- Pulses and Legumes
- Protein and Iron
- Milk and Meat Products
- Protein and Calcium
- Fruits and Vegetables
- Vitamins and Fibre
- Fats and Sugars
- Energy
- Cereals and Grains
- Health WHO
- Physical Wellbeing
- Mental Wellbeing
- Social Wellbeing
- Not Merely Absence of Disease
- Physical Fitness
- Aerobic Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Adolescent Diet Patterns
- Meal Skipping
- Breakfast Most Skipped
- Snacking
- Can Be Beneficial
- Fast Foods
- High Fat and Sodium
- Dieting
- Risks and Consequences
- Meal Skipping
- Factors Influencing Eating
- Family
- Peers
- Media and Advertising
- Food Availability
- Socioeconomic Factors
- Eating Disorders
- Anorexia Nervosa
- Body Image Distortion
- Refusal to Eat
- Bulimia
- Binge Eating
- Purging
- Nutritional Intervention
- Anorexia Nervosa
- Anaemia in Adolescents
- Iron Deficiency
- 56 Percent Girls Affected
- Iron Rich Foods
- Supplementation
- Food
Chapter Overview: Food, Nutrition, Health and Fitness
The map in words
- Food Nutrition Health Fitness
- Food
- Definition
- Solid or Liquid
- Provides Nutrients
- Functions
- Supplies Energy
- Growth and Repair
- Disease Protection
- Regulates Body Functions
- Definition
- Nutrients
- Macronutrients
- Carbohydrates
- Proteins
- Fats
- Water
- Micronutrients
- Vitamins
- Minerals
- Fibre
- Macronutrients
- Balanced Diet
- Variety of Foods
- Meets RDA
- Correct Proportions
- Safety Margin
- Healthy Body Weight
- RDA
- Requirement plus Safety Margin
- Population Based Guideline
- Not Individual Prescription
- Five Food Groups ICMR
- Cereals and Grains
- Pulses and Legumes
- Milk Meat Products
- Fruits and Vegetables
- Fats and Sugars
- Health WHO 1948
- Physical Wellbeing
- Mental Wellbeing
- Social Wellbeing
- Physical Fitness
- Aerobic Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Adolescent Issues
- Skipping Meals
- Fast Food Habits
- Snacking
- Dieting Risks
- Anaemia 56 percent Girls
- Eating Disorders
- Anorexia Nervosa
- Food Restriction
- Body Image Distortion
- Bulimia Nervosa
- Binge Eating
- Purging
- Anorexia Nervosa
- Food
Food, nutrition, health and fitness are interconnected ideas that explain how food supports growth, well-being, and physical ability
The map in words
- Food, nutrition, health and fitness are interconnected ideas that explain how food supports growth, well-being, and physical ability
- Food
- Nutrition
- Nutrients
- Balanced diet
- Health
- Fitness
- Food groups
- Adolescent eating habits
Explore these maps interactively
Explore DiagramsFrequently Asked Questions
What are the important topics in Food, Nutrition, Health and Fitness for CBSE Class 11 Home Science?
Key topics in Food, Nutrition, Health and Fitness include Core Concepts: Food, Nutrition, Nutrients, Health and Fitness, Balanced Diet and Recommended Dietary Allowances, Basic Food Groups and Food Guide Pyramid, Energy Values of Macronutrients. Study these first, then practise questions on each for Class 11 exams.
What do the concept maps for Food, Nutrition, Health and Fitness show?
The 4 maps show how the ideas in Food, Nutrition, Health and Fitness connect: Chapter Overview: Food, Nutrition, Health and Fitness; Food, Nutrition, Health and Fitness - Complete Chapter Concept Map. Each map is also written out as an outline on this page.
How should I revise Food, Nutrition, Health and Fitness for Class 11 exams?
Learn the core ideas first, then work through the 69 practice questions on Food, Nutrition, Health and Fitness. Revise definitions regularly and use flashcards for quick recall before the exam.
Sources & Official References
- NCERT Official — ncert.nic.in
- CBSE Academic — cbseacademic.nic.in
- CBSE Official — cbse.gov.in
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
More resources for Food, Nutrition, Health and Fitness
Practice Quiz
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Important Questions
Exam-style questions with answers
Revision Notes
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Formula Sheet
The chapter's formulas in one place
Chapter Summary
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Study Plan
Step-by-step plan for this chapter
Flashcards
Quick-fire cards for active recall
Syllabus
What topics to cover
NCERT Solutions
Every textbook question solved step by step
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