NIOS Class 10 Home Science — Chapter Summary

Home Science is an interdisciplinary field concerned with the home, health and happiness of all people living in it. It combines science and art to help manage resources efficiently and to support a healthy and happy home as well as a successful career. It is useful for both men and women because ho

Food is essential for life because it gives energy for work, supports growth and repair of tissues, helps the body fight diseases, and keeps organs working normally even at rest. Food also satisfies hunger, gives mental satisfaction, and plays social and psychological roles. The body needs a variety

Food is grouped according to the main function it performs in the body. Some foods give energy, some help in body building, and some protect the body from deficiency and illness. A five food group system makes food selection easier and helps in planning balanced meals. Food exchange, food pyramid, a