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Study Plan

Health and Hygiene — Study Plan

NIOS · Class 10 · Science & Tech

A step-by-step study plan for Health and Hygiene, NIOS Class 10 Science & Tech: what to learn first, what to practise and when to revise.

44 questions45 flashcards5 concepts

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A diagram illustrating the three interconnected dimensions of health: physical, mental, and social, forming a triangle to show their interdependence.
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Study Plan

1
Day 1–2

Learn the Theory

Read the textbook chapter carefully. Note down definitions, formulas and key ideas. Focus on: 1. Health, Hygiene and Dimensions of Health, 2. Personal Health and Community Health, 3. Communicable Diseases and Their Spread.

2
Day 3

Practise

Solve the textbook exercises and extra practice questions. There are 44 questions available for this chapter.

3
Day 4

Revise & Test

Revise key points without looking at your notes. Take a practice quiz and mark weak areas for another pass.

4
Day 7

Spaced Revision

Come back to Health and Hygiene after a week. Use flashcards for quick recall and try past exam questions on this chapter.

What to Focus On

  • Health includes physical, mental and social well being.
  • Hygiene means cleanliness and healthy habits.
  • Good health improves energy, efficiency and productivity.
  • Health has physical, mental and social dimensions.
  • The three dimensions together form the health triangle.
  • Physical health shows in body fitness and regular functioning.
  • Balanced diet supplies all essential nutrients in proper proportion.
  • Adolescent boys need about 2200 to 2400 Calories if moderately active.
  • Adolescent girls need about 2000 Calories.

Common Mistakes to Avoid

Health means only not being sick.

Hygiene and community health are the same thing.

All mosquitoes spread the same diseases.

Memory Tips

WHO definition of health

Three dimensions of health triangle

Meaning of hygiene

Balanced diet parts

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Frequently Asked Questions

What are the important topics in Health and Hygiene for NIOS Class 10 Science & Tech?
Key topics in Health and Hygiene include Health, Hygiene and Dimensions of Health, Personal Health and Community Health, Communicable Diseases and Their Spread, Immunity and Immunization. Study these first, then practise questions on each for the NIOS Class 10 board exam.
How should I revise Health and Hygiene for the NIOS Class 10 board exam?
Learn the core ideas first, then work through the 44 practice questions on Health and Hygiene. Revise definitions regularly and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

More resources for Health and Hygiene

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