Skip to main content
Super TutorResources
Chapter 32 of 32
QuestionsNotesFlashcardsSummaryFormulasQuizConceptsSyllabusPlan
Study Plan

Health and Hygiene

NIOS · Class 10 · Science & Tech

Step-by-step guide to study Health and Hygiene in NIOS Class 10 Science & Tech. Topics to cover, practice strategy, and time allocation.

44 questions45 flashcards5 concepts

Interactive on Super Tutor

Studying Health and Hygiene? Get the full interactive chapter.

Quizzes, flashcards, AI doubt-solver and a step-by-step study plan — built for study plan and more.

Try Super Tutor — Free

1,000+ Class 10 students started this chapter today

A diagram illustrating the three interconnected dimensions of health: physical, mental, and social, forming a triangle to show their interdependence.
Super Tutor

This is just one of 12+ visuals inside Super Tutor's Health and Hygiene chapter

Explore the full set

Study Plan

1
Day 1–2

Learn the Theory

Read the textbook chapter carefully. Note down definitions, formulas, and key concepts.

2
Day 3

Practice Problems

Solve textbook exercises and additional practice questions. There are 44 questions available for this chapter.

3
Day 4

Revise & Test

Revise key formulas and concepts without looking at notes. Take a practice quiz to test your understanding. Mark weak areas for re-revision.

4
Day 7

Spaced Revision

Revisit Health and Hygiene after a week. Use flashcards for quick recall. Solve previous year questions from this chapter.

What to Focus On

  • Health includes physical, mental and social well being.
  • Hygiene means cleanliness and healthy habits.
  • Good health improves energy, efficiency and productivity.

  • Health has physical, mental and social dimensions.
  • The three dimensions together form the health triangle.
  • Physical health shows in body fitness and regular functioning.

  • Balanced diet supplies all essential nutrients in proper proportion.
  • Adolescent boys need about 2200 to 2400 Calories if moderately active.
  • Adolescent girls need about 2000 Calories.

Common Mistakes to Avoid

Health means only not being sick.

Hygiene and community health are the same thing.

All mosquitoes spread the same diseases.

Memory Tips

WHO definition of health

Three dimensions of health triangle

Meaning of hygiene

Balanced diet parts

Want a personalised study plan?

Super Tutor creates a day-by-day plan for NIOS Class 10 Science & Tech that adapts to your exam date and pace.

Create My Study Plan — Free

Frequently Asked Questions

What are the important topics in Health and Hygiene for NIOS Class 10 Science & Tech?
Key topics in Health and Hygiene include Health and Hygiene Concept Overview, Health and Hygiene - Complete Chapter Overview, Health and Hygiene Concept Overview. These are the concepts NIOS Class 10 examiners draw on most — study them first, then practise related questions.
How to score full marks in Health and Hygiene — NIOS Class 10 Science & Tech?
Understand the core concepts first, then work through the 44 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

More resources for Health and Hygiene

All 32 chapters — NIOS Class 10 Science & Tech Study Plan

For serious students

Get the full Health and Hygiene chapter — for free.

Quizzes, flashcards, AI doubt-solver and a step-by-step study plan for NIOS Class 10 Science & Tech.

Try Super Tutor Free
Try the full chapter — Free