Health and Hygiene — Flashcards

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Health is a state of complete physical, mental and social well being and not merely the absence of disease. Good health means proper functioning of the body and mind.

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A healthy person is energetic, cheerful, efficient, and productive. A nation cannot progress without a healthy population because health supports work, learning, and social development.

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The three dimensions of health are physical health, mental health, and social health. Together they are called the health triangle.

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Good physical health is shown by energy, alertness, normal weight, bright eyes, clean skin, good appetite, sound sleep, and regular functioning of body organs.

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Good mental health includes control over emotions, balanced feelings and ambitions, confidence, ability to face stress, and sensitivity towards the needs of others.

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Good social health includes a positive attitude, healthy relationships, ability to get along with others, sense of responsibility, and positive expression of disagreement.

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Hygiene means the practices that keep the body and surroundings clean. It helps prevent disease and supports healthy living.

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The word hygiene comes from the Greek word Hygeia, meaning Goddess of health.