Emotions

Emotion comes from the Latin word

Emotion comes from the Latin word 'emovere', meaning to stir up or move. It refers to complex psychological and physiological states triggered by even

Emotions are subjective

Emotions are subjective, short-lived or long-lasting, expressed through facial and bodily changes, linked to internal body responses, and can interfer

Emotions are divided into basic (primary)

Emotions are divided into basic (primary) and complex (secondary). Basic emotions include happiness, sadness, fear, anger, surprise, and disgust. Seco

Emotions trigger changes in the body

Emotions trigger changes in the body through the autonomic nervous system, adrenal glands, and hypothalamus. For example, fear activates the 'fight or

It involves recognizing

It involves recognizing, understanding, and regulating emotions in healthy ways. Techniques include mindfulness, changing responses, relaxation practi