Health Psychology

Health is not just the absence

Health is not just the absence of disease but a state of complete physical, mental, and spiritual well-being. It includes thriving and coping with dai

In Indian thought

In Indian thought, 'Swasth' means being rooted in oneself. Ayurveda emphasizes balance (Sama) in body, mind, and environment for good health.

Factors influencing health include social environment

Factors influencing health include social environment, physical surroundings, access to healthcare, genetics, and personal behavior.

Risks like smoking

Risks like smoking, poor diet, and stress increase disease chances, while protective factors like exercise, healthy eating, and positive emotions supp

Actions like regular exercise

Actions like regular exercise, relaxation techniques (yoga, meditation), weight management, and healthy eating improve overall health.