Health Psychology — Flashcards

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Health is a state of complete physical, mental, and spiritual well-being, not just the absence of disease. It includes thriving, coping, and maintaining balance in life. For example, someone may not h…

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Well-being refers to a positive state of health where a person feels good and functions well mentally, physically, and socially. It includes feeling happy, managing stress, and having meaningful relat…

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In Indian philosophy, 'swasth' means 'being in oneself' or self-centered balance. It reflects a state where a person is in harmony with their body, mind, and spirit. Ayurveda emphasizes 'Sama' (balanc…

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Ayurveda views health as a balance of body, mind, and spirit. It stresses the importance of balanced diet (Ahara), proper lifestyle (Vihara), good conduct (Achara), and positive thinking (Vichara) for…

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The four categories are: (1) Stressful life events (e.g., death of a loved one), (2) Daily hassles (e.g., traffic), (3) Work-related stress (e.g., job pressure), and (4) Catastrophic events (e.g., ear…

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Examples include: (1) Standing in long queues while shopping, (2) Managing too many tasks at once, (3) Commuting in heavy traffic. These small but frequent stressors can harm health over time.

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Stress triggers the body's 'fight or flight' response, increasing heart rate and blood pressure. If prolonged, it weakens the immune system, raises the risk of heart disease, and can lead to anxiety o…

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The five determinants are: (1) Social environment, (2) Physical environment, (3) Health services, (4) Biology/genetics, and (5) Human behaviour. These factors together shape a person's health status.