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Human Body- Food we Eat — Revision Notes

ICSE · Class 4 · Science

Human Body- Food we Eat revision notes for ICSE Class 4 Science: 4 topics in quick points. Part of the ICSE Class 4 Science syllabus.

45 questions30 flashcards5 concepts

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Key Topics to Revise

1

Nutrients in Food

  • Our body needs five main nutrients: carbohydrates, proteins, fats, vitamins, and minerals.
  • Carbohydrates and fats give us energy.
  • Proteins help build and repair body parts like muscles and skin.
2

Vitamins and Minerals

  • Vitamin A keeps our eyes and skin healthy — found in carrots and spinach.
  • Vitamin C keeps our gums and skin strong — found in oranges and lemons.
  • Vitamin D helps bones grow strong — we get it from sunlight and milk.
3

Water and Roughage

  • Water helps in digestion, blood circulation, and removing waste.
  • We should drink 6–8 glasses of water every day.
  • Fruits like watermelon and oranges have a lot of water.
4

Balanced Diet and Food Wastage

  • A balanced diet has all nutrients in the right amounts.
  • It includes carbohydrates, proteins, fats, vitamins, minerals, water, and roughage.
  • Different people need different diets — children need more proteins, workers need more carbohydrates.

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Full Notes

Key Concepts

Carbohydrates give us energy to doProteins help build and repair bodyFats give us energy and helpVitamins and minerals keep us healthyWater helps in digestion and keeps

Frequently Asked Questions

What are the important topics in Human Body- Food we Eat for ICSE Class 4 Science?
Key topics in Human Body- Food we Eat include Nutrients in Food, Vitamins and Minerals, Water and Roughage, Balanced Diet and Food Wastage. Study these first, then practise questions on each for Class 4 exams.
How should I revise Human Body- Food we Eat for Class 4 exams?
Learn the core ideas first, then work through the 45 practice questions on Human Body- Food we Eat. Revise definitions regularly and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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