Human Body- Food we Eat — Flashcards

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Nutrients are substances in food that help our body grow, stay healthy, and work properly. There are five main nutrients: carbohydrates, proteins, fats, vitamins, and minerals.

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Carbohydrates give us energy. They help us run, play, and study. Foods like rice, wheat, potatoes, and sugar are rich in carbohydrates.

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Proteins help build and repair body parts like muscles and skin. They are called body-building foods. Children need more proteins to grow.

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Eggs, milk, and pulses (like dal) are good sources of protein. Fish, meat, and nuts also contain protein.

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Fats give us energy and keep us warm. They protect our organs and help keep skin and hair healthy. Butter, oil, and ghee are examples of fats.

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Too much fat can make us overweight and cause health problems like heart disease. We should eat fats in small amounts.

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Vitamins are nutrients that keep us healthy. They help our body work properly and protect us from diseases. Different vitamins do different jobs.

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Vitamin A helps in good eyesight. It is found in carrots, spinach, and milk.