Importance and Uses of Raw Vegetables
Karnataka Board · Class 9 · Physical Education
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What are 'live foods' and why are raw vegetables called by this name?
Answer
Live foods are fresh food items like raw vegetables, fruits, roots, and sprouted grains that contain various nutrients in their natural form. Raw vegetables are called 'live foods' because they contai…
Green leafy vegetables
Answer
Green leafy vegetables are rich sources of calcium (lime), iron content, and contain more vitamin A than most other food items. They have large quantities of vitamin B and C, which promote health. Due…
List the medicinal leaves mentioned that can relieve ailments and improve health.
Answer
The medicinal leaves that can relieve many ailments and improve health are: coriander, curry leaves, sacred basil (tulsi), bilva, neem, muruga (drumstick leaves), and ajwain leaves. These leaves have …
What health conditions can bitter gourd help control?
Answer
Bitter gourd can help control several health conditions including allergies, chest pain, diabetes, and blood pressure. It is particularly effective as a natural remedy for managing blood sugar levels …
Which nutrients are abundant in saffron, red, and green colored fruits and vegetables?
Answer
Saffron, red, and green colored fruits and raw vegetables, including tubers, are rich in vitamin A. Consumption of these vitamin A-rich foods can improve immunity, eye health, skin health, promote gro…
What are the three main powers that all leafy vegetables possess for human health?
Answer
All leafy vegetables have three main powers: 1) The power to cleanse the body, 2) The ability to cure diseases, and 3) Help in improving digestion. These properties make leafy vegetables essential for…
Sweet potato
Answer
Sweet potato is a nutritious root vegetable that can be eaten raw. It is rich in vitamin A, fiber, and other essential nutrients. When consumed raw, it provides maximum nutritional benefits and can be…
Name all the vegetables mentioned that can be eaten raw.
Answer
The vegetables that can be eaten raw are: sweet potato, carrot, radish, yam, beetroot, cucumber, ladies finger (okra), lentils, gherkins, tender ridge gourd, and fenugreek leaves. These provide maximu…
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Sources & Official References
- Karnataka SSLC — kseeb.kar.nic.in
- Dept of Pre-University Education, Karnataka
- National Education Policy 2020 — education.gov.in
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