Volley Ball

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Tennis Service is a powerful service technique in volleyball where the movement of the hand hitting the ball is similar to the service in tennis. The player tosses the ball and hits it with an overhea…

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A fundamental skill in volleyball where a player uses both hands positioned above eye level to direct the ball to teammates for an attack. The hands form a cup shape, and the ball is contacted with th…

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For right-handed players: Stand behind the end line without touching it, left leg forward, ball on the palm of left hand outstretched in front of body, right hand positioned above to hit the ball. Lef…

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1. Height - for smash and block skills over the net 2. Agility - to move around court effectively 3. Explosiveness - advantage in jumping skills 4. Flexibility - to play ball with extended arms and le…

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An exciting, powerful attacking skill in volleyball where the player jumps high and hits the ball downward into the opponent's court. It involves approach (minimum 3 steps), take-off, jump, hitting ac…

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When opponents are gaining points rapidly, the team should decrease the speed of the game. They can take time-outs, make substitutions, and vary the game speed according to the situation. This helps r…

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1. Make powerful service after spotting weak defense opponents 2. Identify empty spots in court and serve to that area 3. Target players unable to give good first pass 4. Recognize changes in passer p…

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A defensive skill where players receive low balls by extending legs and using wrist or back of wrist to contact the ball underneath and hit it upwards. Players may dive in direction of approaching bal…