Uses of a Healthy Environment — Flashcards
Karnataka Board · Class 9 · Physical Education
20 flashcards for Uses of a Healthy Environment (Karnataka Board Class 9 Physical Education) to test yourself on key terms and facts.
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What does the phrase 'Health is Wealth' mean in the context of healthy environments?
Answer
Health is wealth means that good health is the most valuable asset a person can have. A healthy environment contributes to this wealth by: 1) Improving individual health status, 2) Enabling effective …
Define 'open air activities' and give two examples.
Answer
Open air activities are physical activities performed outdoors, especially walking and spending time in nature during sunrise and sunset. Two examples are: 1) Morning walks in parks or areas with less…
List any four benefits of open air activities like walking and running.
Answer
Four benefits of open air activities are: 1) The body receives adequate oxygen for better functioning, 2) Provides peace of mind and relieves work-related stress, 3) Supplies adequate vitamin D to the…
What is a gymnasium according to the chapter definition?
Answer
A gymnasium is an adequately equipped place or school where various exercises with or without equipment are implemented in a scientific manner to achieve good health. It's a place where systematic and…
How do gymnasiums help in the all-round development of children?
Answer
Gymnasiums help in all-round development by: 1) Improving physical abilities like speed, strength, endurance, agility, and coordination, 2) Providing controlled exercise environment for better physica…
Define aerobic activities and give three examples.
Answer
Aerobic activities are continuous activities performed for at least 15-20 minutes that consume sufficient oxygen. Three examples are: 1) Cycling - continuous pedaling for extended periods, 2) Swimming…
What are aerobic centers and what type of activities are commonly performed there?
Answer
Aerobic centers are places where aerobic type of exercises are performed. Common activities include aerobic dance or exercises done to music in a rhythmic manner to counts or beats. These exercises pr…
List the five main uses of aerobic centers.
Answer
The five main uses of aerobic centers are: 1) Improves flexibility, endurance, and agility, 2) Develops the cardiovascular system, 3) Improves neuro-muscular coordination, 4) May improve the dancing a…
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Sources & Official References
- Karnataka SSLC — kseeb.kar.nic.in
- Dept of Pre-University Education, Karnataka
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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