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Study Plan

Controlling And Disciplining The Mind — Study Plan

NIOS · Class 10 · Psychology

A step-by-step study plan for Controlling And Disciplining The Mind, NIOS Class 10 Psychology: what to learn first, what to practise and when to revise.

61 questions32 flashcards5 concepts

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Study Plan

1
Day 1–2

Learn the Theory

Read the textbook chapter carefully. Note down definitions, formulas and key ideas. Focus on: 1. Importance of Controlling the Mind, 2. Jeevan Vigyan, 3. Preksha Dhyana.

2
Day 3

Practise

Solve the textbook exercises and extra practice questions. There are 61 questions available for this chapter.

3
Day 4

Revise & Test

Revise key points without looking at your notes. Take a practice quiz and mark weak areas for another pass.

4
Day 7

Spaced Revision

Come back to Controlling And Disciplining The Mind after a week. Use flashcards for quick recall and try past exam questions on this chapter.

What to Focus On

  • Self-control and discipline are necessary for healthy development.
  • Negative emotions grow when the mind is not regulated.
  • Yoga supports a disciplined and balanced life.
  • Jeevan Vigyan is a practical method for human values.
  • Behaviour is partly regulated by the nervous system and endocrine glands.
  • Emotions can be refined through conscious effort.
  • Preksha Dhyana is a key technique within Jeevan Vigyan.
  • It helps change attitudes and behaviour.
  • Its aspects are breathing, body, and psychic centres.

Common Mistakes to Avoid

Drugs or alcohol are good solutions for stress and strain.

Mind control can be achieved quickly by outside forces or artificial means.

A peaceful mind is useful only for religious people.

Memory Tips

The mind is controlled by the mind itself

Mind cannot be controlled by artificial external means for long

A peaceful and tranquil mind can achieve anything in life

Jeevan Vigyan builds human values and controls emotions

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Frequently Asked Questions

What are the important topics in Controlling And Disciplining The Mind for NIOS Class 10 Psychology?
Key topics in Controlling And Disciplining The Mind include Importance of Controlling the Mind, Jeevan Vigyan, Preksha Dhyana, Art of Living and Sudarshan Kriya. Study these first, then practise questions on each for the NIOS Class 10 board exam.
How should I revise Controlling And Disciplining The Mind for the NIOS Class 10 board exam?
Learn the core ideas first, then work through the 61 practice questions on Controlling And Disciplining The Mind. Revise definitions regularly and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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