Controlling And Disciplining The Mind

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Control and discipline of the mind are important for healthy development of the individual and society. Without self-control, negative feelings such as anger, hatred, arrogance, possessiveness, and in…

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Modern competitive, urbanized life creates stress and strain that can lead to high blood pressure, insomnia, diabetes, and heart attack. Drugs and alcohol are not solutions because they may harm healt…

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The main solution is to develop the ability to control and regulate the mind and oneself. Stress is reduced through disciplined living, meditation practices, and techniques that bring peace and inner …

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It means that the difficulty in controlling the mind comes from the mind itself. External force cannot control it for long. Patient, intelligent, and systematic practice is needed to bring the mind un…

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Jeevan Vigyan is a harmonious practical method to inculcate human values. It helps in controlling emotions and trains the brain to regulate emotions and behaviour. It aims at balanced personality deve…

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Behaviour is partly regulated by the nervous system and endocrine glands, and these can be consciously changed. Jeevan Vigyan also supports bhavshuddhi, or purification of emotions. Since emotions ari…

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Jeevan Vigyan builds a wholesome personality by encouraging positive thinking, control of senses, and control of reflex actions. It also provides balanced development of both hemispheres of the brain,…

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Positive thinking helps remove negative thoughts. When thoughts become disciplined and positive, behaviour also becomes purified. This supports emotional balance and a healthy social life.