Controlling And Disciplining The Mind — Chapter Summary
NIOS · Class 10 · Psychology
Summary of Controlling And Disciplining The Mind for NIOS Class 10 Psychology. Part of the NIOS Class 10 Psychology syllabus.
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Overview
Controlling and disciplining the mind is essential for healthy development of the individual and society. Modern life often creates stress and strain, which can lead to high blood pressure, insomnia, diabetes, and heart attack. The central idea of the chapter is that a peaceful, disciplined mind sup
Key Concepts
Self
Self-control and discipline are necessary for healthy development. Without them, negative feelings such as anger, hatred, arrogance, aggression, posse
Jeevan Vigyan is a harmonious practical
Jeevan Vigyan is a harmonious practical method for inculcating human values. It helps control emotions and trains the brain to regulate emotions and b
Preksha Dhyana is an important component
Preksha Dhyana is an important component of Jeevan Vigyan. It is a technique of controlling and disciplining the mind to bring change in attitudes and
Kayotsarg is a perfectly motionless state
Kayotsarg is a perfectly motionless state of body. Mental concentration uses autosuggestion to build stability. Awareness of the body and realization
Art of Living and Jeevan Vigyan
Art of Living and Jeevan Vigyan share the same basic idea: body, mind, and soul should remain in harmony. The concept was introduced by Sri Paramhansa
Learning Objectives
- Understand the importance of control and discipline of the mind
- Explain major techniques and methods of mind control
- Learn the benefits of different methods of mind discipline
- Recognize the relationship between mind, emotions, behaviour, and health
Frequently Asked Questions
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Sources & Official References
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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