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Controlling And Disciplining The Mind

NIOS · Class 10 · Psychology

Complete topic list for Controlling And Disciplining The Mind in NIOS Class 10 Psychology. Key concepts, sub-topics, and what to focus on for board exams.

61 questions32 flashcards5 concepts

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4 Topics · NIOS Class 10 Psychology

Topics in Controlling And Disciplining The Mind

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1. Importance of Controlling the Mind

  • Self-control and discipline are important for the healthy development of both the individual and society.
  • Negative feelings such as possessiveness, arrogance, aggressiveness, anger, hatred, and intolerance become strong when discipline is absent.
  • A disciplined life includes regulated habits, balanced lifestyle, and proper control over thoughts and emotions.
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2. Jeevan Vigyan

  • Jeevan Vigyan is a harmonious practical method to inculcate human values.
  • It teaches positive values and helps control the mind.
  • Human behaviour can be disciplined only when thoughts and mind are disciplined.
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3. Preksha Dhyana

  • Preksha Dhyana is an important component of Jeevan Vigyan.
  • It is a technique of controlling and disciplining the mind.
  • Its aim is to change attitudes and behaviours and develop an integrated, balanced personality.
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4. Art of Living and Sudarshan Kriya

  • Art of Living and Jeevan Vigyan share the same basic idea: body, mind, and soul should remain in harmony.
  • Sri Paramhansa Yogananda introduced the concept of Art of Living.
  • The essence of this teaching is that an integrated humane and spiritual life needs discipline and control of the mind.

Key Concepts

Central concept: Control and discipline of the mind for a healthy, peaceful, and balanced life

Need for mind controlSelf-control and disciplineYoga as a way of lifeJeevan VigyanPreksha DhyanaArt of LivingSudarshan KriyaTranscendental Meditation

Frequently Asked Questions

What are the important topics in Controlling And Disciplining The Mind for NIOS Class 10 Psychology?
Controlling And Disciplining The Mind covers several key topics that are frequently asked in NIOS Class 10 board exams. Focus on the core concepts listed on this page and practise related questions to build confidence.
How to score full marks in Controlling And Disciplining The Mind — NIOS Class 10 Psychology?
Understand the core concepts first, then work through the 61 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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