Chapter 27 of 27
Revision Notes
Controlling And Disciplining The Mind — Revision Notes
NIOS · Class 10 · Psychology
Controlling And Disciplining The Mind revision notes for NIOS Class 10 Psychology: 4 topics in quick points. Part of the NIOS Class 10 Psychology syllabus.
61 questions32 flashcards5 concepts
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Key Topics to Revise
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1. Importance of Controlling the Mind
- Self-control and discipline are important for the healthy development of both the individual and society.
- Negative feelings such as possessiveness, arrogance, aggressiveness, anger, hatred, and intolerance become strong when discipline is absent.
- A disciplined life includes regulated habits, balanced lifestyle, and proper control over thoughts and emotions.
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2. Jeevan Vigyan
- Jeevan Vigyan is a harmonious practical method to inculcate human values.
- It teaches positive values and helps control the mind.
- Human behaviour can be disciplined only when thoughts and mind are disciplined.
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3. Preksha Dhyana
- Preksha Dhyana is an important component of Jeevan Vigyan.
- It is a technique of controlling and disciplining the mind.
- Its aim is to change attitudes and behaviours and develop an integrated, balanced personality.
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4. Art of Living and Sudarshan Kriya
- Art of Living and Jeevan Vigyan share the same basic idea: body, mind, and soul should remain in harmony.
- Sri Paramhansa Yogananda introduced the concept of Art of Living.
- The essence of this teaching is that an integrated humane and spiritual life needs discipline and control of the mind.
Get complete notes with diagrams and examples
Full NotesKey Concepts
SelfJeevan Vigyan is a harmonious practicalPreksha Dhyana is an important componentKayotsarg is a perfectly motionless stateArt of Living and Jeevan Vigyan
Frequently Asked Questions
What are the important topics in Controlling And Disciplining The Mind for NIOS Class 10 Psychology?
Key topics in Controlling And Disciplining The Mind include Importance of Controlling the Mind, Jeevan Vigyan, Preksha Dhyana, Art of Living and Sudarshan Kriya. Study these first, then practise questions on each for the NIOS Class 10 board exam.
How should I revise Controlling And Disciplining The Mind for the NIOS Class 10 board exam?
Learn the core ideas first, then work through the 61 practice questions on Controlling And Disciplining The Mind. Revise definitions regularly and use flashcards for quick recall before the exam.
Sources & Official References
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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