Food for Health — Important Questions

Milk, Eggs, Pulses, Fish

Milk, eggs, pulses, and fish are body-building foods that help us grow strong and build muscles. Apple is a protective food and rice is an energy-giving food.

False

Junk foods are not good for health if eaten regularly because they contain too much oil, salt, and sugar. Fresh home-cooked food is always better for our health.

Orange, Spinach, Carrot, Amla

Orange, spinach, carrot, and amla are protective foods that help fight diseases and keep us healthy. Bread is an energy food and butter provides energy too.

True

Water helps digest food, keeps skin healthy, and removes waste from the body through urine and sweat. Water is very important for good health.