Food and Health — Flashcards
ICSE · Class 5 · Science
38 flashcards for Food and Health (ICSE Class 5 Science) to test yourself on key terms and facts. Sample: "What are the five main components of food?"
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What are the five main components of food?
Answer
The five main components of food are proteins, carbohydrates, fats, vitamins, and minerals. These are called nutrients and are essential for good health.
Why are proteins called body-building nutrients?
Answer
Proteins help in building and repairing body cells like muscles and skin. That’s why they are called body-building nutrients. Examples: pulses, eggs, milk.
Which nutrient gives us the most energy?
Answer
Fats give more energy than carbohydrates. But too much fat can lead to obesity. Examples: ghee, butter, oil.
Name two food items rich in carbohydrates.
Answer
Rice and wheat are rich in carbohydrates. Potatoes and bread are also good sources.
What is a balanced diet?
Answer
A balanced diet contains all nutrients—proteins, carbs, fats, vitamins, and minerals—in the right amounts. It keeps us healthy and strong.
Why is water important even though it has no nutrients?
Answer
Water removes waste from the body as sweat and urine. It also helps control body temperature and aids digestion.
What is roughage? Why is it important?
Answer
Roughage is the fibrous part of food that helps remove undigested food from the body. It prevents constipation. Found in cabbage, corn, and whole grains.
What happens if we don’t eat a balanced diet?
Answer
Lack of nutrients leads to malnourishment, which can cause deficiency diseases like anaemia, scurvy, or rickets.
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