Mental Health And Hygiene — Chapter Summary
NIOS · Class 10 · Psychology
Summary of Mental Health And Hygiene for NIOS Class 10 Psychology. Key concepts: Mental health is one component, Mental hygiene is the art and Mental ill.
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Overview
Mental health is a part of health and is linked with emotional and behavioural adjustment. It means keeping a balance between needs, desires, aspirations, attitudes, and the external environment. Mental hygiene is the art of developing, maintaining, and promoting the behavioural, emotional, and soci
Key Concepts
Mental health is one component
Mental health is one component of health. It is a state of emotional and behavioural adjustment, with harmony between needs, desires, aspirations, att
Mental hygiene is the art
Mental hygiene is the art of developing, maintaining, and promoting the behavioural, emotional, and social skills needed to sustain good mental health
Mental ill
Mental ill-health is the absence of the qualities of positive mental health. A person may show negative feelings and attitudes about others.
Mental illness is a broad term
Mental illness is a broad term for disorders of behaviour caused by faulty perception, emotion, thinking, and attitude. Such individuals face difficul
Self
Self-concept is the total awareness about oneself, including feelings, beliefs, and values. Self-esteem is the evaluative part of self, meaning a pers
Learning Objectives
- Explain the meaning of mental health and mental hygiene.
- Distinguish mental health from mental ill-health and mental illness.
- Identify signs of poor mental health.
- Describe behaviours that promote good health.
- Understand basic strategies of time management.
Frequently Asked Questions
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Sources & Official References
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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