Mental Health And Hygiene — Flashcards

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Mental health is a component of health that refers to a state of emotional and behavioural adjustment. It means maintaining harmony between needs, desires, aspirations, and attitudes with the external…

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Mental hygiene is the art of developing, maintaining, and promoting necessary behavioural, emotional, and social skills to sustain good and effective mental health. It extends the idea of hygiene from…

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Mental health is the state of good adjustment of the mind, while mental hygiene is the set of habits and practices that help maintain that state. Mental hygiene supports mental health.

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Mental ill-health is the absence of the qualities of positive mental health. Mental illness is a broader term for disorders of behaviour caused by faulty perception, emotion, thinking, and attitude. M…

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Self-concept is the awareness about oneself. It includes all statements about 'I' or 'me' expressed in terms of feelings, beliefs, and values. It is the total idea a person has about the self.

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Self-esteem is the evaluative component of self. It is a personal judgment about the self that may be positive or negative. A sense of personal adequacy or positive self-concept is essential for menta…

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Self-concept is the total awareness about oneself, including feelings, beliefs, and values. Self-esteem is the evaluation of that self, which can be positive or negative. Self-concept is about identit…

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Reality contact means having a realistic appraisal of one’s reactions, emotions, and abilities. It helps a person stay in touch with reality and avoid disappointment and frustration.