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Self-development And Yoga

NIOS · Class 10 · Psychology

Quick revision notes for Self-development And Yoga — NIOS Class 10 Psychology. Key concepts, formulas, and definitions for last-minute revision.

51 questions40 flashcards5 concepts

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Key Topics to Revise

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1. Self and Self-development

  • Self is not only the ego; in Indian thought, the ego is only a reflection of Brahman or pure consciousness.
  • The ego performs body and mind functions and is known as 'I' or 'Ahankar'.
  • Self-concept changes during life and affects relationships, behaviour, and social functioning.
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2. Development of Self Across Life Stages

  • Infants develop visual self-recognition by age two, but clear self-awareness is not present even in the third year.
  • During childhood, the idea of self remains concrete.
  • During adolescence, identity becomes more subtle and many adolescents face identity confusion.
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3. Yoga in Studies, Relationships, Work, and Health

  • Yoga improves learning and memory because it trains attention and calmness.
  • A focused mind grasps ideas better and remains composed in examinations.
  • In relationships, Yoga reduces competition and encourages cooperation, selfless love, compassion, and emotional balance.
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4. Shaping Attitudes, Thinking, and Behaviour

  • Yoga helps build healthy attitudes that support happiness and success.
  • It discourages complaining about environment and encourages using one’s gifts well.
  • Yoga strengthens the body through asanas, good food, proper rest, and regular sleep.

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Full Notes

Key Concepts

Self is not only the egoSelf develops through different stagesYoga improves concentrationYoga reduces competitionWork should be seen as

Frequently Asked Questions

What are the important topics in Self-development And Yoga for NIOS Class 10 Psychology?
Self-development And Yoga covers several key topics that are frequently asked in NIOS Class 10 board exams. Focus on the core concepts listed on this page and practise related questions to build confidence.
How to score full marks in Self-development And Yoga — NIOS Class 10 Psychology?
Understand the core concepts first, then work through the 51 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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