Self-development And Yoga

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Self-development means growth in attitude, thinking, behaviour, self-control, and confidence. Yoga supports this growth by improving the body, mind, intellect, and life-force so that a person can act …

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The concept of self changes across life stages. In infancy, self-recognition begins by about two years, but clear self-awareness is not present even in the third year. During adolescence, identity bec…

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The ego is the sense of "I" that performs the functions of body and mind. It is treated as a distinct entity with its own qualities and functions, but it is only the reflection of Brahman, the absolut…

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Antahkaran has four faculties: Manas, Buddhi, Ahankar, and Chitta. Manas makes Sankalpa and Vikalp, Buddhi decides using previous knowledge and wisdom, Ahankar is the centre around which emotions, mem…

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Manas forms plans and doubts. Buddhi takes decisions. Ahankar creates the sense of "I" and organizes emotions, memories, and thoughts. Chitta is the field where reactions and mental ripples appear. To…

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Yoga is the state of consciousness in which there are no ripples of thoughts or emotions, and the mind becomes one with the universal mind. In this state, mental disturbance is absent and inner unity …

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In Samadhi, individual consciousness is absorbed with pure consciousness, and the mind loses awareness of itself. Time and space are not felt clearly in this deep state of absorption.

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The ever-changing states of mind are Kshipt, Vikshipt, Moodha, and Ekagra. Kshipt is a thrown-out mind, Vikshipt moves in and out, Moodha is dull or nonfunctioning awareness, and Ekagra is concentrate…