Health — Syllabus
Telangana Open School (TOSS) · Class 12 · Community Science (Home Science)
What Health covers in Telangana Open School (TOSS) Class 12 Community Science: 4 topics, for the 2026-27 session.
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Topics in Health
Dimensions of Health
- Health includes physical, mental, social, emotional, intellectual, spiritual, environmental, and occupational well-being.
- These dimensions are interconnected and influence each other.
- Balancing all aspects leads to a healthy and fulfilling life.
Signs of Good Health
- Good physical health: bright eyes, normal weight, good appetite, sound sleep, and active lifestyle.
- Good mental health: emotional control, confidence, stress management, and willingness to seek help.
- Good social health: positive attitude, healthy relationships, and ability to express disagreement respectfully.
Factors Affecting Health
- Internal factors: diet, exercise, sleep, personal habits — under individual control.
- External factors: environment, pollution, work conditions, socioeconomic status — beyond individual control.
- Social determinants of health include birth, growth, living, working, and aging conditions.
Healthy Lifestyle Practices
- Balanced diet rich in fruits, vegetables, whole grains, and proteins.
- Regular physical activity: 150 minutes of moderate exercise per week.
- 7–9 hours of quality sleep every night.
Key Concepts
Central concept: Health
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Sources & Official References
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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