Health
Telangana Open School (TOSS) · Class 12 · Community Science (Home Science)
Quick revision notes for Health — Telangana Open School (TOSS) Class 12 Community Science (Home Science). Key concepts, formulas, and definitions for last-minute revision.
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Key Topics to Revise
Dimensions of Health
- Health includes physical, mental, social, emotional, intellectual, spiritual, environmental, and occupational well-being.
- These dimensions are interconnected and influence each other.
- Balancing all aspects leads to a healthy and fulfilling life.
Signs of Good Health
- Good physical health: bright eyes, normal weight, good appetite, sound sleep, and active lifestyle.
- Good mental health: emotional control, confidence, stress management, and willingness to seek help.
- Good social health: positive attitude, healthy relationships, and ability to express disagreement respectfully.
Factors Affecting Health
- Internal factors: diet, exercise, sleep, personal habits — under individual control.
- External factors: environment, pollution, work conditions, socioeconomic status — beyond individual control.
- Social determinants of health include birth, growth, living, working, and aging conditions.
Healthy Lifestyle Practices
- Balanced diet rich in fruits, vegetables, whole grains, and proteins.
- Regular physical activity: 150 minutes of moderate exercise per week.
- 7–9 hours of quality sleep every night.
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