Health — Flashcards

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Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It also includes the ability to lead a socially and economically productive life.

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The six dimensions of health are: Physical, Mental, Emotional, Social, Intellectual, and Spiritual health. Environmental and Occupational health are also important for overall well-being.

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Physical health refers to the proper functioning of the body and its organs. Signs include having energy, normal weight, clean skin, good appetite, sound sleep, and normal organ function. Example: A s…

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Signs include emotional control, balanced feelings, confidence, ability to face life’s realities, coping with stress, and being sensitive to others’ needs. A mentally healthy person can ask for help a…

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Mental health is about thinking and psychological balance, while emotional health focuses on understanding and managing emotions like anger, joy, or sadness. Example: Managing exam stress calmly shows…

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Social health is the ability to build and maintain positive relationships. It includes good communication, respect, and expressing disagreement politely. Example: Resolving a group project conflict ca…

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Intellectual health involves critical thinking, learning, and curiosity. It helps in problem-solving and lifelong growth. Example: Reading books, solving puzzles, or learning new skills promotes intel…

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Spiritual health is about having a sense of purpose, inner peace, and connection to values or beliefs. It can be developed through meditation, prayer, or reflecting on life’s meaning.