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Revision Notes

Stress and Your Health

Telangana Open School (TOSS) · Class 12 · Psychology

Quick revision notes for Stress and Your Health — Telangana Open School (TOSS) Class 12 Psychology. Key concepts, formulas, and definitions for last-minute revision.

45 questions25 flashcards5 concepts

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Key Topics to Revise

1

Meaning and Concept of Stress

  • Stress is a state of mental or emotional strain caused by challenging or threatening situations.
  • It can be both positive (eustress) and negative (distress).
  • Eustress motivates and improves performance, while distress causes discomfort and poor performance.
2

Signs and Symptoms of Stress

  • Stress shows up in four main ways: physical, emotional, mental, and behavioral.
  • Physical signs include fast heartbeat, tense muscles, dry mouth, and stomach upset.
  • Emotional signs include anxiety, irritability, sadness, and anger.
3

Sources and Types of Stressors

  • Stressors are events or situations that cause stress.
  • Four main sources: Family, Occupational/Educational, Personal, and Environmental.
  • Examples: family illness, exam pressure, low self-esteem, natural disasters.
4

Effects of Stress on Health

  • Prolonged stress weakens the immune system, making the body more prone to infections like colds.
  • Stress contributes to serious health problems such as high blood pressure, heart disease, asthma, and ulcers.
  • Mental health issues like anxiety, phobias, and insomnia are linked to chronic stress.

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Full Notes

Key Concepts

Stress is a state of mentalThere are two main typesStress causes four types of reactionsStress can come from four mainLong

Frequently Asked Questions

What are the important topics in Stress and Your Health for Telangana Open School (TOSS) Class 12 Psychology?
Stress and Your Health covers several key topics that are frequently asked in Telangana Open School (TOSS) Class 12 board exams. Focus on the core concepts listed on this page and practise related questions to build confidence.
How to score full marks in Stress and Your Health — Telangana Open School (TOSS) Class 12 Psychology?
Understand the core concepts first, then work through the 45 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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