What is Self?
Telangana Open School (TOSS) · Class 12 · Psychology
Quick revision notes for What is Self? — Telangana Open School (TOSS) Class 12 Psychology. Key concepts, formulas, and definitions for last-minute revision.
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Key Topics to Revise
16.1 Concept of Self
- Self-concept is the overall idea we have about ourselves, including cognitive and emotional judgments.
- It is not born with us but learned through life experiences, especially social interactions.
- Self-concept is multi-dimensional — includes physical, emotional, social, religious, and spiritual aspects.
16.2 Aspects of Self
- Self-esteem is how we value ourselves — includes confidence, identity, belonging, and competence.
- Low self-esteem is linked with depression and self-doubt; healthy self-esteem improves motivation and mental health.
- Self-efficacy is the belief in one’s ability to succeed in specific situations or tasks.
16.3 Ideal Self and Self-Actualization
- The real self is who you actually are; the ideal self is who you want to become.
- Carl Rogers said mental peace comes when real self and ideal self match (congruence).
- Incongruence between real and ideal self causes anxiety and distress.
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