Stress and Stress Management

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Stress is the body's and mind's reaction to a real or imagined demand, threat, or change. Hans Selye defined it as the non-specific response of the body to any demand for change. Stress appears when a…

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The word stress is derived from the Latin word stringere, meaning to draw out tight. This idea fits the feeling of pressure, strain, or tightness that people experience during stress.

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Eustress is the optimal or beneficial level of stress. It helps a person stay active, focused, and productive. For example, a manageable level of stress before an important task can improve performanc…

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Distress is harmful stress that lowers productivity, reduces creativity, and needs control. It is also called strain. When stress becomes too strong or lasts too long, it can affect health and perform…

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Neustress is neutral stress that has no effect on the individual. It is neither good nor bad. A distant event that has no personal relevance may fall in this category.

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Around three-fourths of the human population undergoes stress at different levels in a period of two weeks. Stress is especially common in working populations because they face mental, physical, and e…

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Stress develops in stages. A demand is first placed on a person, then the person judges the demand and personal ability to cope, then a psychological and physical response follows, and finally perform…

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Stressors are the factors that trigger stress. They may be chemical, biological, environmental, social, or psychological. Common groups of stressors are physiological, environmental, social, and psych…