Method of Cooking Food
NIOS · Class 10 · Home Science
Quick revision notes for Method of Cooking Food — NIOS Class 10 Home Science. Key concepts, formulas, and definitions for last-minute revision.
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Key Topics to Revise
1. Why Cooking Food Is Important
- Cooking makes food soft, easy to chew, and easy to digest.
- Cooking improves colour, texture, flavour, taste, and appearance.
- Cooking adds variety to meals by allowing many dishes from one ingredient.
2. Classification of Methods of Cooking
- Cooking methods are grouped into moist heat, dry heat, frying in oil or ghee, and other methods.
- Moist heat methods include boiling, simmering or stewing, steaming, and pressure cooking.
- Dry heat methods include baking, roasting, and grilling.
3. Cooking by Moist Heat
- Boiling means cooking food in an adequate quantity of water.
- Potatoes, eggs, rice, and vegetables are commonly boiled.
- Cereals and pulses need 1.5 to 3 times water because they are dry and take longer to cook.
4. Cooking by Dry Heat
- Dry heat cooking uses temperatures as high as 200-300°C.
- Baking means cooking food inside a heated closed box called an oven.
- Ovens heated by coal or wood are also known as bhattis.
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