Chapter 7 of 22
Revision Notes
Health — Revision Notes
NIOS · Class 10 · Home Science
Health revision notes for NIOS Class 10 Home Science: 4 topics in quick points. Part of the NIOS Class 10 Home Science syllabus.
41 questions35 flashcards5 concepts
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Key Topics to Revise
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1. Meaning and Dimensions of Health
- Health is a state of complete physical, mental and social well being and not merely the absence of disease.
- A healthy person feels cheerful, energetic, and productive.
- Health has three dimensions: physical, mental, and social.
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2. Signs of Good Health
- Good physical health: energetic, alert, normal weight, shiny eyes, clean skin, healthy hair, odourless breath, good appetite, and sound sleep.
- Good mental health: control over emotions, balanced ambitions, confidence, ability to face reality, and ability to handle stress.
- Good social health: positive attitude, good relationships, responsibility, and ability to accept disagreement positively.
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3. Factors Affecting Personal Health
- Personal health means care of oneself to remain healthy and free from diseases.
- Balanced diet, hygiene, exercise, sleep, and avoiding harmful habits are key factors.
- A balanced diet contains carbohydrates, proteins, fats, vitamins, minerals, and fibres in correct proportion.
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4. Hygiene and Healthy Habits
- The word hygiene comes from a Greek word hygiea that means goddess of health.
- Healthy habits include brushing teeth, cutting nails, bathing daily, wearing clean clothes, and eating nutritious food.
- Hands should be washed before eating and after using the toilet.
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Full NotesKey Concepts
Health is a state of completeHealth has three connected dimensionsGood physical health includes being energeticGood mental health includes control overGood social health means a positive
Frequently Asked Questions
What are the important topics in Health for NIOS Class 10 Home Science?
Key topics in Health include Meaning and Dimensions of Health, Signs of Good Health, Factors Affecting Personal Health, Hygiene and Healthy Habits. Study these first, then practise questions on each for the NIOS Class 10 board exam.
How should I revise Health for the NIOS Class 10 board exam?
Learn the core ideas first, then work through the 41 practice questions on Health. Revise definitions regularly and use flashcards for quick recall before the exam.
Sources & Official References
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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