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Health

NIOS · Class 10 · Home Science

Quick revision notes for Health — NIOS Class 10 Home Science. Key concepts, formulas, and definitions for last-minute revision.

41 questions35 flashcards5 concepts

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Key Topics to Revise

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1. Meaning and Dimensions of Health

  • Health is a state of complete physical, mental and social well being and not merely the absence of disease.
  • A healthy person feels cheerful, energetic, and productive.
  • Health has three dimensions: physical, mental, and social.
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2. Signs of Good Health

  • Good physical health: energetic, alert, normal weight, shiny eyes, clean skin, healthy hair, odourless breath, good appetite, and sound sleep.
  • Good mental health: control over emotions, balanced ambitions, confidence, ability to face reality, and ability to handle stress.
  • Good social health: positive attitude, good relationships, responsibility, and ability to accept disagreement positively.
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3. Factors Affecting Personal Health

  • Personal health means care of oneself to remain healthy and free from diseases.
  • Balanced diet, hygiene, exercise, sleep, and avoiding harmful habits are key factors.
  • A balanced diet contains carbohydrates, proteins, fats, vitamins, minerals, and fibres in correct proportion.
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4. Hygiene and Healthy Habits

  • The word hygiene comes from a Greek word hygiea that means goddess of health.
  • Healthy habits include brushing teeth, cutting nails, bathing daily, wearing clean clothes, and eating nutritious food.
  • Hands should be washed before eating and after using the toilet.

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Full Notes

Key Concepts

Health is a state of completeHealth has three connected dimensionsGood physical health includes being energeticGood mental health includes control overGood social health means a positive

Frequently Asked Questions

What are the important topics in Health for NIOS Class 10 Home Science?
Key topics in Health include Health: Complete Concept Overview, Health – Complete Concept Overview, Mind map showing the three dimensions of health and their characteristics. These are the concepts NIOS Class 10 examiners draw on most — study them first, then practise related questions.
How to score full marks in Health — NIOS Class 10 Home Science?
Understand the core concepts first, then work through the 41 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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All 22 chapters — NIOS Class 10 Home Science Revision Notes

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