What is Self?

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Self-concept is the overall idea we have about who we are. It includes cognitive and emotional judgments about ourselves, such as how we see our abilities, personality, and roles in life. For example,…

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Self-concept is not fixed; it develops during childhood and early adulthood but can still be changed later in life. It is influenced by both biological and environmental factors, especially social int…

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Congruent self-concept means there is alignment between who you actually are (real self) and who you want to be (ideal self). This leads to mental peace and wellbeing. For example, if you value kindne…

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Incongruent self-concept occurs when there is a mismatch between your real self and ideal self. This can lead to anxiety, stress, or low self-worth. For example, if you wish to be confident but often …

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Self-esteem is how we value and perceive ourselves. It includes confidence, sense of security, identity, belonging, and competence. High self-esteem helps in facing challenges, while low self-esteem i…

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The key elements of self-esteem are: self-confidence, feeling of security, identity, sense of belonging, and feeling of competence. These help a person feel worthy and capable in different areas of li…

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Low self-esteem can lead to self-doubt, fear of failure, social withdrawal, and even depression. A student who constantly thinks 'I'm not good enough' may avoid participating in class due to fear of j…

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Self-efficacy is the belief in one's ability to succeed in specific situations or accomplish tasks. It is not general confidence but task-specific. For example, a student may have high self-efficacy i…