Meal Planning

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Meal planning is the process of selecting foods that provide all necessary nutrients in the right amounts and proportions to meet the nutritional needs of individuals or families. It ensures adequate,…

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Meal planning helps use time, money, and energy wisely. It ensures nutritious meals, prevents waste, avoids monotony, and meets the health, social, and psychological needs of family members.

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1. Meet nutritional needs 2. Stay within food budget 3. Respect food preferences 4. Retain maximum nutrients during cooking 5. Save time, fuel, and effort while serving attractive meals.

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As family size increases, the cost per person for food decreases if income is fixed. Staples like rice and wheat are bought in bulk, but expensive items like milk, fruits, and vegetables may be reduce…

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Religion and customs influence food choices. For example, Hindus avoid beef, Muslims avoid pork, and some communities avoid fish for widows. Ignoring these can cause discomfort or disrespect.

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A balanced diet contains all types of foods in correct proportions to meet energy and nutrient needs. It includes carbohydrates (60–70%), proteins (10–12%), and fats (20–25%) along with vitamins, mine…

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1. Cereals, Grains & Products 2. Pulses & Legumes 3. Milk & Meat Products 4. Fruits & Vegetables 5. Fats & Sugars…

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1. Cereals – Energy and B vitamins 2. Pulses – Protein and Iron 3. Milk/Meat – Protein and Calcium 4. Fruits/Vegetables – Vitamin C and Fiber 5. Fats/Sugars – Energy…